Sudden Heart Palpitations: A Warning Signal of Anxiety and Autonomic Imbalance

Have you ever felt your heart pounding or felt short of breath without a clear reason? This "sudden heart palpitations" symptom might be a signal that your autonomic nervous system is out of balance.

💡 Key Takeaways Top 3 causes of sudden palpitations: ① Stress and Anxiety / ② Autonomic Imbalance / ③ Lack of Sleep & Lifestyle Habits Dalimchae Korean Medicine Clinic helps your heart find peace by cooling down an overheated brain through autonomic stabilization treatment.

When the balance between the sympathetic and parasympathetic nervous systems is disrupted, the body reacts as if the accelerator and brake are being pressed simultaneously. A 2016 study in Neuropsychiatric Disease and Treatment showed that anxiety disorder patients had significantly lower Heart Rate Variability (HRV), indicating damaged autonomic function (p<0.01).

A 2024 meta-analysis in Medicine (Baltimore) reported that traditional herbal medicine (THM) significantly improved the effectiveness rate for various arrhythmias. Furthermore, a 2004 study in Phytotherapy Research demonstrated that specific herbal formulas reduced systolic blood pressure and cortisol levels in stressed individuals.

Our treatment focuses on "Suseung-hwagang" (cooling the head and warming the core) to stabilize the nervous system. Through customized herbal medicine and acupuncture, we help the brain rest and the heart beat calmly.

Self-Checklist for Autonomic Imbalance

If you check 3 or more, you may need professional consultation:

• Sudden rapid or heavy heartbeat
• Frequent anxiety or restlessness
• Difficulty falling or staying asleep
• Chest tightness or difficulty breathing
• Digestive issues like gas or bloating
• Numbness or trembling in hands/feet
• Headaches, dizziness, or poor concentration
• Persistent neck or shoulder stiffness

Dalimchae Korean Medicine Clinic - Dr. Oh Hyunmin