My heart is pounding: Is it simple anxiety or panic disorder?

Suddenly, your heart pounds, you feel like you can't breathe, and you're overwhelmed by a sense of impending doom. You worry there's something wrong with your heart, but tests always come back 'normal.' If these symptoms repeat and make daily life difficult, it could be more than simple anxiety—it might be early signs of panic disorder.

💡 [Key Answer] 3 most common causes of "My heart is pounding": ① Autonomic nervous system overactivity / ② Chronic stress and brain hypersensitivity / ③ Anticipatory anxiety about panic attacks. Dalimchae Clinic restores the balance of the nervous system through autonomic stabilization treatment.

Heart palpitations are closely linked to the autonomic nervous system, which regulates heartbeat and breathing. The sympathetic nervous system activates during stress, while the parasympathetic nervous system helps you relax. Imbalance leads to over-excitation, causing your heart to race even without clear physical triggers.

In Korean medicine, we focus on restoring the balance of the brain and autonomic nervous system rather than just suppressing symptoms. Studies show that acupuncture and herbal medicine can significantly reduce anxiety (BAI/GAD-7 scores) and improve heart rate variability (HRV), helping the body regain its self-regulating power.

1. Sudden racing heart or chest tightness.
2. Constant fear of another attack (anticipatory anxiety).
3. Cold sweats or numbness for no reason.
4. Difficulty sleeping or frequent waking.
5. Dizziness or "brain fog." If you have 3 or more, consider a consultation. If 5 or more, professional diagnosis is highly recommended.

Dalimchae Korean Medicine Clinic - Where Life Blooms.