"I'm exhausted, but the moment I lie down, my mind becomes alert and I can't fall asleep." Have you experienced this? This frustrating situation where you are sleepy but can't sleep is a strong warning that your autonomic nervous system is out of balance.
💡 Key Answer Top 3 reasons for "Sleepy but can't sleep": ① Autonomic nervous system disturbance due to excessive stress ② Persistent arousal state due to brain overactivation ③ Disruption of sleep rhythm due to irregular lifestyle habits Dalimchae Clinic helps the brain regain its power to rest and recover on its own by stabilizing the autonomic nervous system.